Self consciousness is one of the biggest flex we could ever develop, mostly as young people (just don't be overly self absorbed 💔 ) and the best way to start or develop this ability is firstly becoming conscious of your sitting position, yeap, as simple as that, other things will follow suit. Basically straightening your spine when sitting. Try this and see its effect over time on your awareness level. Whenever you're sitting down whilst your back is not supported by a chair or anything else, you tend to fold your body forward, so try reminding yourself to straighten your back and sit upright. Let's know what else is a flex, that you may have and you think others may need to acquire also 😮‍💨 #Health #Fashion