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To avoid high blood pressure:
Eat less salt (watch out for hidden salt in processed foods).
Move your body for 30 minutes a day.
Manage stress and get good sleep.
Limit alcohol and quit smoking.
Monitor your BP at home regularly.
It is easier to prevent than to reverse. Start now.
Eat less salt (watch out for hidden salt in processed foods).
Move your body for 30 minutes a day.
Manage stress and get good sleep.
Limit alcohol and quit smoking.
Monitor your BP at home regularly.
It is easier to prevent than to reverse. Start now.
To avoid high blood pressure:
✅ Eat less salt (watch out for hidden salt in processed foods).
✅ Move your body for 30 minutes a day.
✅ Manage stress and get good sleep.
✅ Limit alcohol and quit smoking.
✅ Monitor your BP at home regularly.
It is easier to prevent than to reverse. Start now.
