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To avoid high blood pressure:
✅ Eat less salt (watch out for hidden salt in processed foods).
✅ Move your body for 30 minutes a day.
✅ Manage stress and get good sleep.
✅ Limit alcohol and quit smoking.
✅ Monitor your BP at home regularly.
It is easier to prevent than to reverse. Start now.
✅ Eat less salt (watch out for hidden salt in processed foods).
✅ Move your body for 30 minutes a day.
✅ Manage stress and get good sleep.
✅ Limit alcohol and quit smoking.
✅ Monitor your BP at home regularly.
It is easier to prevent than to reverse. Start now.
To avoid high blood pressure:
✅ Eat less salt (watch out for hidden salt in processed foods).
✅ Move your body for 30 minutes a day.
✅ Manage stress and get good sleep.
✅ Limit alcohol and quit smoking.
✅ Monitor your BP at home regularly.
It is easier to prevent than to reverse. Start now.
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