Bringing the world together
#hafrik #hafrikapp #hafrikchina

🌟 Hey Hafrik Fam!

What’s the ONE thing you wish was easier as a foreigner in China?

Drop your thoughts below—let’s build Hafrik together! 🚀

#hafrik #connectingforeigners #lifeinchina

Motivation is great but doesn’t last, and how discipline is the only thing that keeps you going after motivation fails. We discuss how relying on motivation means only acting based on how you feel, but with discipline, you act no matter what you feel. #motivation #discipline #results #starttoday #hafriktv #thecouchtalk #podcast #hafrikmediastudios #thecouchtalkshow #hafrik #hafrikapp

How to form a new habit. Building a new habit can feel hard, but the key is to attach the new habit to something you already do regularly, like brushing your teeth or having your morning tea.
Starting small, keeping it simple, and showing up every day are important for making the new habit stick.

#newhabit #habitformation #morningroutine #simplehabits #consistencylskey #hafriktv #hafrikmediastudios #hafrik

The importance of not being perfect to make progress. Missing a day or making a mistake doesn’t mean you’ve failed, it just means you’re human. What matters most is getting back on track, being consistent, and not being too hard on yourself.
Small, steady efforts are more valuable than perfection.

#progress #consistency #motivation #selflove #resilience #hafriktv #hafrik